Habit formation is the foundation of your holistic approach to health and productivity. But, how do habits really work? How do we best build upon them in our daily routines?
In this video series, How Habits Really Work, with leading behavior change expert Dr. BJ Fogg, you'll learn key principles and actionable insights in effective habit formation that drives sustainable and positive change.
In this video guide, you'll learn:
- The behavior science behind healthy habit formation
- How to create and disseminate healthy, productive habits across your entire workforce—remote or in person.
- Meaningful ways to transform your own life from the ground up.
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