When we think of stress, it’s usually after the fact, when we’re already experiencing stress. “Stress is here! I need to manage it!” We can become stressed about being stressed.
We have this narrative because we often perceive stress to be an inevitable fallout of growth or change, negative events, or today’s complex world. Stress occurs, we respond after the fact and often, ineffectively. Rinse and repeat.
We’ve teamed up with industry-leader and Harvard Medical School Psychologist Susan David, Ph.D., to: