eBook

The competitive advantage of mindfulness

Help your employees to stress less, perform better and get the most out of life.

This eBook will help you create positive change in your organization. It explains what mindfulness is and how it rewires our brains so we can be more focused, resilient and high performing.

Learn how mindfulness training helps reduce: 

  • Employee stress, anxiety and depression
  • Insomnia and rest issues
  • Healthcare and human capital costs

While improving:

  • Productivity and performance
  • Relationship and leadership skills
  • Focus, memory and emotional regulation
  

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