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Tip Sheet

Wellbeing Activities to Keep You Energized Throughout the Day 

Activities to Boost Energy and Improve Your Daily Routine

We've all experience that mid-afternoon slump. When you're struggling to focus at work, you're willing to try anything to get through the day. 

Before you reach for that second or third cup of coffee, we've put together some simple activities that can help you to sustain your energy levels throughout the day. Try these tips to improve your productivity, stamina and state of mind to avoid that late-day fatigue. 

In this Tip Sheet, you'll learn:

  • Tips to start each day with more energy and less stress
  • What foods to eat to keep you energized
  • How practicing mindfulness can help you stay focused throughout the day

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