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Quick Read

Dr. BJ Fogg's essential equation for lasting behavior change

The No-Fail Formula to Adopting Health Habits

There are a variety of approaches organizations take to attempt to motivate bj-fogg_200x200employees - from acting as a cheerleader to instilling fear and preaching "no excuses." Most tactics succeed at first but fail in the long run because they lack the two necessary components for long-lasting behavior change. 

If you can help your people make small changes and put them on a path to adopting healthier habits, you're well on your way to increasing productivity and reducing burnout across your organization.

In this Quick Read you'll learn:

  • Dr. BJ Fogg's equation for lasting behavior change
  • How ability affects behavior change
  • The best ways for organizations to help employees reach their goals 

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