Video Guide

How habits really work
with Dr. BJ Fogg 

Help employees change their lives for good.



When it comes to health and productivity, healthy habits matter. You know that. But you may not know how habits really work. 

In a new video series, How Habits Really Work, leading behavior change expert Dr. BJ Fogg invites you to learn key principles and surprising insights in habit formation.

A member of the Virgin Pulse Science Advisory Board, Dr. Fogg directs research at Stanford’s Persuasive Tech Lab. Fortune Magazine named him as one of the “10 New Gurus You Should Know.”

In this video guide, you'll learn:

  • The behavior science behind habit formation
  • How to create and disseminate healthy, productive habits across your workforce
  • Meaningful ways to transform your own life

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