Shifting the Focus From Sleep to True Circadian Health

A major shift is predicted in wellness: less focus on sleep solutions and a new focus on  circadian  health optimization.

We live in a sleep obsessed world; however, very few of us understand the biological reason for why we need sleep. 

Over time, humans evolved to be ultra-sensitive to the 24-hour cycle of the sun. The bedrock of  circadian  science is that regular light/dark cycles (the bright, blue light of day, darkness at dusk) are the daily “time cues” needed to reset our  circadian  clocks every single day. Our magnificent, internal, light-timed  circadian  rhythms control almost every system in our bodies: from our sleep/wake cycles to our immune and metabolic systems. 

We invite you to watch this webinar replay where Dr. David Batman discusses the new shift in wellness that will help us get better quality sleep and will also help boost the brain/body systems controlled by the  circadian  clock. 


Watch this webinar replay to learn:

  • How to optimize circadian health (incorporating the  type  and  timing  of light).
  • How modern life with 24 hour "offices" and workplace demands have created an environment that alters our circadian  rhythms and causes sleep disruptions. 
  • The brain and body systems that are controlled by the  circadian  clock.
Virgin Pulse is recognized by SHRM to offer Professional Development Credits (PDCs) for SHRM-CP or SHRM-SCP. Watch this webinar replay to receive 1 PDC.

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