We live in a sleep obsessed world; however, very few of us understand the biological reason for why we need sleep.
Over time, humans evolved to be ultra-sensitive to the 24-hour cycle of the sun. The bedrock of circadian science is that regular light/dark cycles (the bright, blue light of day, darkness at dusk) are the daily “time cues” needed to reset our circadian clocks every single day. Our magnificent, internal, light-timed circadian rhythms control almost every system in our bodies: from our sleep/wake cycles to our immune and metabolic systems.
We invite you to watch this webinar replay where Dr. David Batman discusses the new shift in wellness that will help us get better quality sleep and will also help