December 2022 Mental Wellbeing Calendar

Happy Holidays! 

The year has flown by! We're here to help you make the most of the last days of the year, find balance and gratitude, and get back to self-care basics during the busy, and often stressful, holiday season.

Although the focus is often on what we can give to others, we encourage you to use this calendar to put the focus back on yourself and your own wellbeing goals. As the saying goes, don't forget to fill up your own cup first!

In this month's edition, we're diving into:

• Safe Toys & Gifts Month
• International Day of Persons with Disabilities
• National Handwashing Awareness Week
• Human Rights Day
• Hanukkah, Christmas, Kwanzaa
• & more!