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TIP SHEET

Finding comfort in a new
healthy routine

Actionable tips for every part of your day

You might not miss the commute, distracting coworkers and time spent packing lunches when you start working from home, but you might be craving the structure provided by the daily trek to the office. While you may have more time and flexibility now that you’re working from home, your new routine could be hurting your creativity, ability to focus and overall mental wellbeing.

Balancing pets, childcare, constant email alerts and back-to-back Zoom meetings isn’t easy, but by making small adjustments to your routine, you’ll be on your way to a healthier, more productive workweek. We’ve put together some simple, practical tips to help you add some structure to your days while working remotely.

Get your copy to learn:

  • The importance of starting your day with healthy behaviors
  • Why you should schedule regular breaks throughout the day
  • How to create an after-work ritual that helps you find work-life balance

Get your free copy!

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