December 2022 Mental Wellbeing Calendar

Do you know how to look after your wellbeing during the festive season? 

During the festive season, it's more important than ever to take care of yourself and your wellbeing needs. 

Use the tips & resources in our latest calendar to maintain your healthy habits and reflect on what you're grateful for before the new year starts. 

In this month's edition, we're diving into: 

• How to cope with stress during the festive season 
• Quick ways to get a dopamine boost 
• The connection between health & happiness [Webinar] 
• Tips to reduce financial stress  

Ready to Change Lives for Good? Virgin Pulse is here to help.