5 Expert Tips on Sleep for Shift Workers
The better you sleep, the better you function. But did you know that poor sleep is also linked to an increased risk in health problems like obesity, heart disease and depression?
For shift workers with irregular schedules, falling and staying asleep can be incredibly challenging. It’s crucial for employers to provide resources for shift workers that help them get the rest they need so they can perform at their best, stay healthy and reduce the risk for workplace accidents.
In this Tip Sheet you'll learn:
- The barriers standing between shift workers and better sleep and how to overcome them
- Why tired employees put your business at risk
- Tips to encourage good sleeping habits
