Your employees’ health—physical, mental, and emotional—has a profound effect on all areas of their life, work, and their ability to thrive. So given that nearly 8 in 10 employees are reporting negative mental health impacts as a result of the pandemic1, it's time action is taken.
Mindfulness has many benefits in the workplace, whether you engage in a 2-minute or 30-minute daily practise. By dispelling misconceptions about mindfulness and meditation, you can empower your people to find resilience-boosting and stress-busting techniques that work for them.