How to boost mental wellbeing
with mindfulness

Help your employees manage stress and build resilience in a way that works for them

Your employees’ health—physical, mental, and emotional—has a profound effect on all areas of their life, work, and their ability to thrive. So given that nearly 8 in 10 employees are reporting negative mental health impacts as a result of the pandemic1, it's time action is taken.  

Mindfulness has many benefits in the workplace, whether you engage in a 2-minute or 30-minute daily practise. By dispelling misconceptions about mindfulness and meditation, you can empower your people to find resilience-boosting and stress-busting techniques that work for them.

Get your copy to learn:

  • Simple daily practices to help your employees incorporate mindfulness into their daily lives
  • How to overcome common misconceptions about mindfulness and meditation
  • The far-reaching benefits of mindfulness for stress, chronic pain, sleep, and more
1. Forbes

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