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TIP SHEET

The Importance of Happiness During Difficult Times

How to Prioritise Wellbeing Through Happiness

It's clear this year has taken an emotional toll on many of us. Amidst the fear and anxiety over the future, we have the power to focus on the present moment, find happiness and create healthy habits to stay positive.

In this tip sheet, you'll learn new and eye-opening ways that positivity and happiness can solve many of the practical problems we may face in times of crisis.

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Read insights from cognitive scientist and professor of Psychology at Yale University, Dr. Laurie Santos, as she explores the science behind happiness and how prioritising our mental wellbeing and social connection can improve overall health, immunity and performance.

Get your copy to learn:

  • The ways exercise, proper nutrition, and proper sleep boost your mood, health and wellbeing
  • How practising daily gratitude and mindfulness can enhance overall wellbeing and emotional resilience
  • How a wellbeing platform can connect a disparate workforce, manage stress, build resilience and support productive social networking even through social distancing

Get your free copy!

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