Ways to Recharge the Brain

5 Steps to Boost Employees' Brainpower

The brain is amazing. Just thinking of all the things it’s constantly managing throughout the day is staggering, to say the least. But like any other muscle in the body, all that work will eventually drain its power and it’ll need to recharge.

Healthy sleep and nutrition habits have a big impact on employees’ brains, but there’s one habit in particular that rises above the rest – good old-fashioned exercise.

Making exercise easier for employees all starts with some simple steps, and it's easy for you to help. Download “5 Simple Steps to Move Your Body and Charge Your Brain,” written by Marcia Conner for Virgin Pulse, a free poster you can print and post or display on digital screens in your workplace.