Virgin Pulse
45 Jumping Jacks
30 Walking Lunges
8 Overhead Burpees
30 Second Plank
25 Air Squats

Click to Get Fit

Establishing an exercise routine when working from home can be challenging. With this virtual exercise die, you can get yourself on a healthy “roll” with quick, fun bodyweight workouts. Do one exercise at a time for a mini-break, or set a timer for 15 minutes and try to complete as many exercises as possible! Check out the video demos for each exercise if you need a reminder on proper form!

This game is intended for recreational purposes only. Participation is voluntary and at your own risk.
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