Quick Read

Help your people foster a healthy relationship with food

A Healthy Relationship with Food Means Having a Healthy Relationship with Yourself

keynote-katzDuring Dr. David Katz’s exclusive webinar with Virgin Pulse, HR leaders had the opportunity to submit questions for him to answer on the spot – and one question kept popping up.

“How do we help our people improve their relationship with food?”

Ultimately this comes down to the concept of intuitive eating – knowing what our body needs and, as Dr. Katz says, “loving food that loves you back.” Here’s his advice on fostering this relationship and helping individuals within your organization do the same.

In this Quick Read you'll learn:

  • Why a holistic approach to nutrition works
  • The 3 most common types of food relationships and strategies for navigating each type
  • How to know when employees are ready to take the first step toward a healthier diet

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