Counting sheep, but running out? You're not alone.
Sleep is foundational to wellbeing, but more and more people are having trouble falling asleep and staying asleep. Sleep issues can eventually lead to diseases, accidents, and decreased productivity.
Join Joe Burton, Founder and CEO of Whil, in this webinar replay to learn how to encourage your workforce to get some quality shut eye.
Watch this replay to learn:
- How sleep works
- Behaviors that help and hurt sleep
- How to begin your own mindfulness practice for better sleep
- How to manage your sleep environment
What attendees said:
- "Excellent information presented in a style easy to understand and follow. Slides included helpful data to make the case for sleep hygiene effectiveness focus and training."
- "Extremely calm delivery. Just terrific."
- "Timely subject. Joe has a great speaking tone and pace, made the subject enjoyable."
- "I think we all know that sleep is important, but I think this webinar absolutely showcases just HOW important sleep is for the employee."
Virgin Pulse is recognized by SHRM to offer Professional Development Credits (PDCs) for SHRM-CP or SHRM-SCP. Watch this webinar replay to receive 1 PDC.