Nearly 8 in 10 employees globally reported that the pandemic has negatively impacted their mental health.1 Your employees’ health—physical, mental, and emotional—has a profound effect on all areas of their life, work, and their ability to thrive.
Mindfulness has many benefits in the workplace, whether you engage in a 2-minute or 30-minute daily practice. By dispelling misconceptions about mindfulness and meditation, you can empower your people to find resilience-boosting and stress-busting techniques that work for them.
Get your copy to learn:
- Simple daily practices to help your employees incorporate mindfulness into their daily lives
- How to overcome common misconceptions about mindfulness and meditation
- The far-reaching benefits of mindfulness for stress, chronic pain, sleep, and more
1. Forbes
