Less than 1 in 4 adults in the U.S are meeting the recommended guidelines for physical activity every week.1 While finding the motivation and time to maintain an exercise routine can be challenging, the increasing availability of digital health tools is making it easier for employees to focus on their wellbeing goals.
Whether it's committing to ten minutes or one hour, adding in daily movement has massive physical and mental health benefits. In this quick read, you'll learn how to help your workforce stay active, why it matters to your business and how digital wellbeing platforms are making health and wellness more accessible for everyone.
Get your copy to learn:
- How employees who incorporate movement into their daily routines are physically and mentally healthier
- Why online and app-based workout platforms are great for everyone, from beginners to fitness enthusiasts
- How digital health platforms are meeting the wide range of health and wellbeing needs across your organization
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