Webinar Replay: The Basic Care and Feeding of Homo Sapiens: Are We Truly Clueless?

Dr Katz is a Virgin Pulse Science Advisory Board Member, the founding director of Yale University’s Yale-Griffin Prevention Research Center, and Founder of the True Health Initiative; established to help convert what we know about lifestyle as medicine into what we do about it, in the service of adding years to lives and life to years around the globe.

Decades of peer-reviewed research show decisively that feet (physical activity), forks (what we eat), and fingers (whether or not they hold cigarettes) are the master levers of medical destiny, exerting an unmatched influence on health outcomes. While both exercise and tobacco use are readily understood, if not easily mastered, diet is a substantially more complicated behavior - encompassing a wide array of options and challenges. 

Join this webinar replay with Dr. David Katz  to learn how diet has the potential to be counted among the most potent of modern medicines, if only the best available advice on the topic were a bit easier to swallow. An argument for, and description of, the proverbial ‘spoonful of sugar’- figurative in this instance - will be presented.

In this webinar reaply you'll learn:
  • What is an ‘optimal’ diet? 
  • How significant are its effects on health?
  • How capable is the average person or household of adopting such a diet - or even approximating it?