Just like personal or dental hygiene, sleep hygiene is a set of daily habits that help you get a great night's rest and feel alert during the day. Quality sleep is far from simple, but should be taken seriously, as it is an essential part of functionality. Those who suffer from sleep issues are at risk for obesity, dementia, and driving and workplace accidents.
Join Dr. Batman in this webinar replay to learn how to recognize sleep problems, improve sleep quality, and encourage your workforce to get a better night's rest.
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Virgin Pulse is recognized by SHRM to offer Professional Development Credits (PDCs) for SHRM-CP or SHRM-SCP. Watch this webinar replay to receive 1 PDC.