More than 35% of People Don't Get Enough Sleep
Sleep health has become complicated for many, even though it is one of the simplest and greatest things you can do for your health.
One in three U.S. adults consistently falls short of the recommended 7 - 9 hours of sleep. But without enough sleep — an essential for every process in the body — your population becomes more at risk for:
- Short term effects like impaired memory, excessive daytime sleepiness, lack of alertness, and stress
- Long-term conditions like type 2 diabetes, cardiovascular disease, depression, obesity, and more
Guide Your Population to a Better Night's Sleep
Unlock this Sleep Health Toolkit for resources to guide your population to a better night's sleep for improved mental health, physical health, resilience, and overall wellbeing, including:
- The monetary impact of poor sleep: If your population doesn't snooze, your organization can lose
- How the 1/3 of our lives spent asleep greatly impacts the 2/3's we're awake
- Strategies for quieting your mind and sleeping better
- Articles & resources on the relationship between overall health and sleep
