It's clear this year has taken an emotional toll on many of us. Amidst the fear and anxiety over the future, however, we have the power to focus on the present moment, find happiness and create healthy habits to build resilience and manage stress.
In this tip sheet, you'll learn new and eye-opening ways that positivity and happiness can solve many of the practical problems we may face in times of crisis.
Read insights from cognitive scientist and professor of Psychology at Yale University, Dr. Laurie Santos, as she explores the science behind happiness and how prioritizing our mental wellbeing and social connection can improve overall health, immunity and performance.
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