On Demand Replay - The Science of Wellbeing: Mental Health and Happiness

Happiness is still important in challenging times.

Our favorite takeaways:

7 insights on the science of happiness as informed by the research of Dr. Santos
This quote -> "The studies on happiness suggest that happiness comes not from self-care but from focusing on other people."
A gentle reminder to practice gratitude, turn off screens, and find moments of movement during our day

Shortly after the broadcast, we compiled a list of the top seven insights from the field of positive psychology on happiness shared by Dr. Santos - just as relevant today as it was then.

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