Stressed during the holidays? Don’t worry, you're not the only one. More than half of us are stressed during this time of year¹.

The holiday season should be a joyous time, but why is it oftentimes so stressful? Travel plans? Shopping last minute or burnt out from work obligations? Your employees' environment outside of work can sometimes lead to distractions at work, so it's important to keep your people as motivated as possible to meet year-end goals! 

Join us in this webinar replay with Joe Burton, Founder & CEO of Whil, as he discusses stress reduction techniques you can share with your employees as they cope with the anxiety and stress of travel delays, complex family dynamics and everything in between.  

Watch this live webinar replay to learn:

• Nine different stress triggers most commonly faced during the holiday season 
• How to practice SBNRR: Stop-Breathe-Notice-Reflect-Respond 
• Mindfulness techniques you can practice anywhere (whether it be at a crowded airport or in the middle of a holiday dinner)
   

Virgin Pulse is recognized by SHRM to offer Professional Development Credits (PDCs) for SHRM-CP or SHRM-SCP. Watch this webinar replay to receive 1 PDC.

1. US News & World Report