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Why Sleep?

Sleep is one of the most important but least understood aspects of our health, wellbeing and longevity.

We all know a good night's sleep can increase our energy and mood, but we often overlook how important it is for our health and wellbeing.

walkerHear from renowned sleep expert and New York Times best selling author of "Why We Sleep," Dr. Matthew Walker, as he explores the science behind sleep and what we - as individuals -  can do to improve our health simply by getting more quality shut-eye.

Click here to access the full replay from week two. Hear from other keynote speakers, new product innovations, guided wellbeing activities, and more.

In this replay, you'll learn:

  • How to fall asleep faster and stay asleep throughout the night
  • What to avoid in order to get high-quality sleep
  • How to prioritize sleep in your daily routine
Virgin Pulse is recognized by SHRM to offer Professional Development Credits (PDCs) for SHRM-CP or SHRM-SCP. The code for 20 PDC will be included on the final replay. 

Watch the Replay

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