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TIP SHEET

Dr. Matthew Walker’s Tips to
Improve Sleep

Healthy Sleep Habits - Sleep Better to Live Better

The cumulative long-term effects of sleep loss and sleep disorders have been associated with a wide range of detrimental health consequences including sleep disorders, 80% of which go undiagnosed1. So why is it that so many of us aren't getting the recommended amount of sleep?

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Read insights from Dr. Matthew Walker, UC Berkeley Professor of Neuroscience and Psychology. Dr. Walker contributed to BBC Horizon's, Curing Alzheimer’s, which focuses on the impact of sleep on human health and disease and recently keynoted Virgin Pulse's 2020 THRIVEx event.

Get your copy to learn:

  • How to fall asleep faster and stay asleep throughout the night
  • What to avoid in order to get high-quality sleep
  • How to prioritize sleep in your daily routine

1. NCBI

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