Tools & Resources for a Better Work-Life Balance

Guide your people to find their balance for improved productivity, focus, resilience, and mental health at work and at home.

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Resources, Content, & More Curated For You

Work-Life Balance Worksheet

Building awareness is the first step to change. But how aware are you of your current work-life balance? Could changes be made to help you feel and live your life better? 

Self-awareness is the first step to change. Help your employees develop a better understanding of their current and ideal work-life balance and where change should start.

Take the Self-Assessment

Help Your Employees Manage Stress and Build Resilience

Nearly 8 in 10 employees globally reported that the pandemic has negatively impacted their mental health. Your employees’ health—physical, mental, and emotional—has a profound effect on all areas of their life, work, and their ability to thrive.

Mindfulness has many benefits in the workplace, whether you engage in a 2-minute or 30-minute daily practice. By dispelling misconceptions about mindfulness and meditation, you can empower your people to find resilience-boosting and stress-busting techniques that work for them.

Make Mindfulness Accessible

4 Tips for Beating Work From Home Burnout

Learn how to gain insight into your organization's work-from-home culture, create an action plan to better support your remote population, and steps to help your remote workforce manage stress and avoid burnout.

Help Your Remote Employees Stay Engaged

Industry Round Up

Get Results


of member respondents have developed more positive daily habits using Virgin Pulse

1 in 2

members reported decreased stress levels using Virgin Pulse


of initially sleep-deprived members who reported no symptoms of sleep deprivation three to twelve months later using Virgin Pulse

See the Power of Virgin Pulse

Make it easier for your employees and members to access the resources they need and drive health outcomes by delivering a unified, highly personalized experience.

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